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Fitness in the Land of Quarantine
Fitness

Fitness in the Land of Quarantine

With so many people cancelling gym memberships and stuck at home, eating and growing, how does one stay fit in a world of quarantine?! Here are some of my best tips to staying fit while staying safe!

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lalovelee

Speaker l Author | Confidence Coach
➡️ where the confidence you’ve always wanted meets the confidence you’ve had all along🙌🏾
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So how did the Big Boundaries Energy Challenge wit So how did the Big Boundaries Energy Challenge with five days of LIVE coaching and replays go?! 👀👀 Amazingly!! 🙌🏾🙌🏾🙌🏾 Aaahhh! 🤯 Mind blown. I loved this challenge! Not only the reviews, but the RESULTS! Everyone who accepted the challenge and joined in these last five days and who took part in the actual assignments and live actionable suggestions are reporting amazing results! From no more planning (and paying for) family vacations (cause yall should be able@to come up with your own deposits 🤣) to mates helping with chores because we didn’t just set boundaries, we communicated them clearly and concisely! Oh yes… this was not five days of fluff. This was five days of assessments, audits, scripts, and action! Congrats to everyone who invested In themselves and got to work over these last five days. Ready for the next one?? Stay tuned… Your confident bestie, Lalovelee 😘 #yourconfidentbestie #lalovelee #confidentwomen #bemoreconfident #confidencecoach #intentionallyconfident #howtobeconfident #confidencechallenge
Saw this quote this morning and was just like yes… Let’s gooooooo! So… This week, go 🫶🏽 Your confident bestie, Lalovelee 😘 #confidencecoach #lalovelee #beconfident #yourconfidentbestie
The wild thing about being a boundaries and confid The wild thing about being a boundaries and confidence coach is realizing I oftentimes want more for my (potential) clients than they do. It’s a tricky situation. Wrapping up what people need inside a pretty package of what they want. I don’t always get it right. But I don’t mind failing… as long as I’m failing forward. Cause every “no” brings me closer to the “yes”. And every “I can’t” brings me closer to someone’s “I’m so happy I did!” So I’ll keep the light on for the “maybe next time” and “when are you doing this again” but feel full burning the midnight oil for the “I never knew I could this” and the “this has changed my whole life”. It’s difficult when you want more for people than they want for themselves. But keep going. Keep offering. Keep creating. Build it and they’ll eventually find it. Cause when they do? Its totally worth the effort 💕 Hope you have a beautiful boundaries day! Your confident bestie, Lalovelee 😘 #confidencecoach #beautifulboundaries #lalovlee #yourconfidentbestie #confidentwomen #bemoreconfident
So here’s the thing about living a confident lif So here’s the thing about living a confident life… You’re never too afraid to try something new 🙌🏾 Earlier this year, I spoke at a school on the topic of Boundaries and Balance to a room of teachers, parents, and caregivers. The room was not full. In fact, even though I was invited to be the guest speaker and many invitations had gone out… the seats were plentiful. Ya girl was nervous. But ya know what I did? Spoke anyway! Spoke like the room was full. Laughed about the echoes in the space 🤣 and said well at least I don’t have to yell 🤭 Gave my entire talk, had great audience participation, and afterwards was approached by one of the parents who worked at the airport and had an idea. He wanted me to speak at their TSA event on confidence and boundaries - at least that’s what I thought I heard 👀 What it actually ended up being was what you see here. And yet again… Ya girl was nervous. But here I am. Along with my sis @ms_jackson74. Behind security gates at the Charlotte International Airport as the only Boundaries & Confidence Coach at the TSA 4th Annual Mental Health Awareness event. It may have been been my first time doing something like this, but it was an amazing day!! So much networking, so many beautiful women who admitted to needing much better boundaries, new coaching clients attending tonight’s B is for Boundaries workshop (are you registered 👀), invites to speak at upcoming events… just a great experience. Takeaways: Do it anyway. Do it nervous. Do it with only a few people in the room. Do it with a lot of people in the room. Bring the products. Make the huge banner. Wear the funky frames. Offer the sale. Make the proposal. Accept the invite. Do the thing 💪🏾 And for those of you who have already joined my 5 day Big Boundaries Energy Challenge? You’re already taking the steps! Not signed up yet? Comment BBENERGY below and I’ll send you the link. No more playing small. The time is now 🙌🏾 Your confident bestie, Lalovelee 😘 #lalovlee #yourconfidentbestie #bigboundariesenergy #confidencecoach #boundariescoach #cltpublicspeaker #confidencespeaker #keynotespeaker #eventvendor
✨ Big Boundaries Energy is officially open! ✨ ✨ Big Boundaries Energy is officially open! ✨ The wait is over — enrollment for my 5-day live challenge is now open, and if you’re on my email list, then you aaaalready know… 👀 Spots are being claimed, DMs are coming in, and women are already grabbing their early bird seats (and saving $10 with code BBENERGY at checkout). This isn’t just another challenge. This is your invitation to stop shrinking, start speaking up, and set boundaries that actually stick. ✅ 5 days of live Zoom coaching ✅ Real-world scripts + tools ✅ Daily replay access ✅ Your own personalized Boundary Blueprint 💛 Plus a whole lot of love, truth, and confidence-building We start June 9 — and this is your sign. 🎉 Early bird ends May 29 💸 Use code BBENERGY to save $10 👉🏾 Comment BBENERGY and I’ll send you the link or just tap the link in bio If you’ve been waiting for the “right time” to choose yourself… Sis. It’s now. Your confident bestie, Lalovelee 😘 Ps… tell a friend to tell a friend 🫶🏽 #yourconfidentbestie #lalovelee #bigboundaries #bigboundariesebergy #bbenergy #igchallenge #confidentwomen #bemoreconfident
So I’ve been walking 2 miles most mornings… an So I’ve been walking 2 miles most mornings… and this week, I noticed something: 👀 I didn’t dread it. I didn’t need as many slow walks. And I finished faster than before, like way faster. But here’s the thing: It wasn’t because I pushed harder… But because I kept showing up. No matter how slow. No matter how tired. No matter how messy. (Especially when the cute run pants are dirty 🤣) But that’s how progress works… in your confidence, in your boundaries, in your healing. You don’t have to be perfect. You just have to be consistent. You just have to love yourself enough to not give up. What are you walking towards this week? And how are you showing up for yourself? And if you’re ready to push a little faster? I’m hosting my free B is for Boundaries workshop tomorrow to help you start saying no without guilt and yes to yourself. Comment “BOUNDARIES” below and I’ll send you the link or tap the link in my bio to grab your spot. Today. Your confident bestie, Lalovelee 💕 #yourconfidentbestie #lalovelee #confidentwomen #growthpotential #keepgrowing #bemoreconfident
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