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If you know anything about me… like anything… you should know that I love myself. And not in a weird, narcissistic or arrogant way. But in a I’ve-come-way-too-far-to-act-like-I-shouldn’t-love-myself kinda way. So I do. I love myself. And I make a practice of loving myself every single day. Sometimes through words of affirmation. Sometimes by sleeping…
A beautiful form of self-care, hanging eucalyptus in the shower can not only turn your shower into a spa, but give you that extra umph you need to start your day.
So get this… everybody has dreams right? Right. But at some point in their life, young or old, rich or poor, happy or sad – everyone has, not just dreams, but a dream. A goal. A wish. An idea of how “x” would be if “y” would happen. So what did happen? What thing occurred (or didn’t occur) that caused “y” to never see the light of day. When did the dream die?
With so many people cancelling gym memberships and stuck at home, eating and growing, how does one stay fit in a world of quarantine?! Here are some of my best tips to staying fit while staying safe!